An average workout for me looks like…

Hi, hey, hello everyone! As voted for on my Twitter this entry is focused on my exercise routine! I am in the process of getting referred to an exercise physiologist and dietitian to really make sure I am on the right track to getting healthy. I don’t do anything extreme or strenuous as I have been advised to take it slow and easy. I do experience swelling in my legs and joint pain when exercising so I don’t do anything to make that worse.  

For my legs I normally do 20 squats, 20 lunges, 20 jumping jacks and repeat 2-3 times. Then I do 20 minutes of stretching or simple yoga. As I said I don’t go too extreme as I don’t want to aggravate my swelling or joint pains. 

For my arms I tend to fill up a 700ml water bottle or use a 1KG bag of rice to lift behind my head for 8-12 counts, then I do the same with some arm curls and also lift above my head. I repeat this 2 times because my arms aren’t that strong so I’m working on that. 

I like to go for walks in the afternoon if I can. I go around the block which is typically 1-3km depending where I go. 

Easing into this is easiest for me because I’m not used to doing exercise. I’m not used to intense physical activity and I really want to avoid injury. 

I hope to share a proper routine with you all once I’ve seen the exercise physiologist sometime in June/July so I can be more focused on specific things because at the moment I’m just kind of making it up as I go. 

It doesn’t seem like a lot and it’s not but I’m trying and I think that’s what’s important. As long as I keep moving! Please don’t hesitate to give me some tips, tricks or suggestions! I’d love to hear from you guys in the comments. 

My gratefuls for today are: 

  1. I’m grateful for my home. It’s not much but it’s mine. It shelters me, keeps me warm and safe. 
  2. I’m grateful for my friend and family who make me feel loved and understood. They make effort to keep me involved in their lives and that’s important. 
  3. I’m grateful for the money I have to pay bills, buy food and experience different things. I’ve always got enough and it’s something I never take for granted. 

Until next time! Talk soon x

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